On January 7, the Sennin Foundation Center for Japanese Cultural Arts will offer a FREE introductory class. The class, which will start at 7 PM, will feature Japanese yoga and meditation principles. It will be an introduction to how these principles of mind and body unification can help us in Japanese yoga and daily life. The class is open to both Sennin Foundation members and the general public.The instructor for this class will be Kevin Heard Sensei, who has been studying Japanese yoga for over 25 years. He has a Shihan teaching license, a very advanced rank.
If you and/or your friends would like to participate, please call 510-526-7518 (PM). Then, drop by 1053 San Pablo Ave. in Albany, California at 6:45 PM. If you are not already a Sennin Foundation member, you will need to fill out a registration form and waiver. Wear loose clothing and bring a notebook.
After the class, you will have a chance to purchase related books and CD-ROMs, and you and/or your friends can also make arrangements to join the Sennin Foundation Center if you like.
