Free Class!

The Sennin Foundation Center for Japanese Cultural Arts will offer a free introduction to the Shin-shin-toitsu-do system of Japanese yoga and meditation. The class will take place in Albany, California on Thursday, September 14 at 7PM. If you would like to take part in this introduction to mind and body unification principles, call 510-526-7518 to reserve your place for the class.

Kevin Heard

Recently, the Sennin Foundation Center for Japanese Cultural Arts promoted Kevin Heard to So-shihan in the Shin-shin-toitsu-do system of Japanese yoga and meditation. He received the same advanced teaching certification in this discipline’s related healing arts (yuki). This is the highest possible rank and similar to a PhD. Mr. Heard has been studying and teaching at the Sennin Foundation Center for nearly 30 years; he is the first and only person to have received So-shihan certification.

On a related note, Mr. Heard was also recently promoted to rokudan, sixth-degree black belt, by the Shudokan Martial Arts Association Jujutsu Division. The SMAA is an international coalition of Japanese and Western martial arts experts. Mr. Heard is now one of the highest ranking members of the SMAA Jujutsu Division. You can read more here: http://shudokanmartialartsassociation.blogspot.com/2011/04/kevin-heard-receives-sixth-dan.html.

Mr. Heard earned bachelor's and master's degrees from the University of California at Berkeley. After working in the software development industry, he returned to the University to become Director of Computing and Information Services for UCB's School of Information. His professional interests include UNIX/Linux system administration, building information systems based on open standards, open source software, and privacy and security in the digital age. He is co-author of Mastering Netscape SuiteSpot 3 Servers (Sybex).

He regularly teaches Japanese yoga, healing arts, and martial arts to children and adults at the Sennin Foundation Center. You can read more at www.senninfoundation.com.

Free Japanese Yoga Class

On Thursday, April 7, the Sennin Foundation Center for Japanese Cultural Arts will offer a FREE introductory class in Japanese yoga and meditation. The class will start at 7 PM at 1053 San Pablo Ave., Albany, California. The teacher will be Kevin Heard Sensei, who has nearly 30 years of training. He will focus on principles of mind and body unification. To attend, call 510-526-7518, and leave your name, phone number, and indicate that you would like to participate. Wear loose clothing and arrive 10 minutes before the class starts. Take a look at the text below for more information.

Japanese Yoga & Meditation

Shin-shin-toitsu-do is the form of Japanese yoga and meditation offered at the Sennin Foundation Center. Shin-shin-toitsu-do, "The Way of Mind and Body Unification," was founded in the early 1900s by Nakamura Tempu Sensei.

Nakamura Sensei lived in India, where he studied the art of Raja yoga, the yoga of meditation. After studying medicine at Columbia University, he blended Indian meditation and health improvement with his background in medicine, psychology, Japanese healing arts and meditation, and Japanese martial arts. He taught for many years in Japan, authored best-selling books, and counted among his students a large number of Japan's top executives, politicians, fine artists, athletes, martial artists, and people from every walk of life. But few Westerners have yet been exposed to these extraordinary teachings.

Our Shin-shin-toitsu-do class offers you practical forms of seated and moving meditation, breathing methods for health, stretching exercises, autosuggestion for altering negative habits, stress management, and self-healing techniques that are little-known in the West. Emphasis is also placed on the development of ki (chi in Chinese). Ki amounts to life energy, and its cultivation has a profound effect on mental and physical health. You, like many of our students, may experience greatly enhanced concentration, willpower, calmness, relaxation, and physical fitness.

Make a positive and life-altering decision. Consider adding Shin-shin-toitsu-do to your life, and discover a way of living rooted in health, happiness, and harmony.

Japan Earthquake and Tsunami

Our thoughts go out to our friends and teachers in Japan, which was recently hit by a large earthquake and tsunami. We hope all our friends are OK, and we hope you will donate to help people in Japan. If you’re not sure how to do this, you can go to http://www.globalgiving.org/projects/japan-earthquake-tsunami-relief/.

A Review of Japanese Yoga

Paperback: 224 pages

Publisher: Stone Bridge Press; 1 edition (May 1, 2001)

Language: English

ISBN-10: 1880656604

ISBN-13: 978-1880656600

Product Dimensions: 9 x 7 x 0.6 inches

A Guide to Better Living

By Dr. Kyle Kurpinski

For most, the title Japanese Yoga will immediately conjure countless preconceived notions about the contents of this book, most of which are probably wrong. Yes, this work contains exercises for stretching, breathing, and various forms of meditation (both static and in motion), but the most important aspect of this book (and really, its singular underlying theme) is something that would make for a much more cumbersome title: the unification of mind and body.

It's clear then why H. E. Davey chose the title that he did, but it may not be so clear as to why you should buy this book. Let me help you out. "Mind and Body Unification" is the state in which both your mind and body work together in unison to make you a more effective person. This idea may seem somewhat simplistic on the surface, but when you start to dig deeper and explore the exercises within this book, you'll quickly realize how inefficient and ineffective most people are in their daily lives. If you look closely, you'll begin to notice that fundamental human problems like stress, tension, emotional swings, etc., etc. are very often caused by a lack of unity between body and mind, and with practice you'll come to realize that you have much more control over these things than most people ever imagine. The opportunities to improve your body, mind, and life in general are, and always have been, within you. This book simply helps you discover this "hidden" potential, and it does so with easy-to-understand images and straightforward exposition.

A brief review can't do this book justice; the techniques and ideas presented here are literally life-changing. Put simply, this book will teach you how to stay calm under pressure, how to be healthier and more relaxed, and how to reach your full potential in life.

 

About the Reviewer: Kyle Kurpinski is a teacher of more than one classical Japanese art and the author of How to Defeat Your Own Clone: And Other Tips for Surviving the Biotech Revolution. He is also a leading U. S. cell biologist.

Review of The Japanese Way of the Artist

The Japanese Way of the Artist:

Living the Japanese Arts & Ways, Brush Meditation, The Japanese Way of the Flower

By H. E. Davey

494 pages, 6 x 7 ¾", 135 B&W illustrations and photographs

Paper, ISBN: 978-1-933330-07-5, $19.95

H. E. Davey combines a remarkable technical facility in the Japanese art of the brush with a deep understanding of its spiritual profundities. His book offers a marvelous practical introduction to Japanese calligraphy as well as insights into the essence of this art. It is a unique and fascinating presentation of a little-known art of self-cultivation.--Dave Lowry, author of Sword and Brush

Thoughts

A man is but the product of his thoughts what he thinks, he becomes.

Mohandas Gandhi

Both Gandhi and Nakamura Tempu mentioned this idea, echoing the sages of ancient India. To learn more about how the mind can create health and illness, fortune and misfortune, read Japanese Yoga: The Way of Dynamic Meditation, which is based on Nakamura Sensei's teachings.